Are You Triggered Yet

17. Spoiler alert: we’re not healed either

This episode is full of the good stuff: healing (or lack thereof) & relationships.
Wanting to be transparent that they aren't fully healed (is anyone??), Kris opens up about where she's at when it comes to healing her past- including the part she's been avoiding. She describes how constant growth and change affects how she relates to her younger self & the work she has already done.
Kort gets vulnerable about her past relationship - a marriage that ended. She gives her definition of commitment and starts a discussion about boundaries in a relationship & what is never okay.
The sisters share what their love languages are, how miscommunication can occur in a relationship, and if someone's love language can shift throughout the years. They also toss in a bit of fun: Kristen manifesting water under the fridge, what Kort's going to put on Kristen's gravestone, a little bit of astrology, & some healing of generational limiting beliefs ;)
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!

16. Are you trying to squeeze toothpaste out of an empty tube?

If you think you are not worthy of celebrating or investing in yourself, Kristen and Kortney are here to set you straight. They discuss how important (while uncomfortable) these are and how they should be normalized.
They also dive into health- lymphatic drainage to be exact, & answer questions like: what is lymph? How does it affect us? What are their personal experiences with lymphatic massage?
(**The Book of Lymph by Lisa Levitt Gainsley, CLT**)
In this episode, Kort also shares her journey with healing her root chakra, how her life has changed because of it, and how clearing your chakras can improve your efficiency.
In addition, you'll learn about the clairs, wtf FLFE (pronounced floofy) is, signs from the universe, and nude photoshoots...
As always, thank you for listening, and we hope you get a lot out of this one!
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!

15. The actual meaning of ’hustle’ & why we should remove it from our vocabulary

We've all heard it: you have to hustle to be successful. Today, Kris and Kort question this concept as they define what the term 'hustle' actually means, discuss the difference between hustle and hard work, and ask why we're being convinced we need 'massive' success.
They talk about how to see (& love yourself) from a new perspective, what you do when you see a black bear, and the movie that traumatized them as children.
To finish off this week's episode, the girls share something that they are grateful for (while also triggering Kort).
They hope you take away something from this one that helps you love yourself a bit more and to live life on YOUR own terms.
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!

14. Manifestation from Dummies...just kidding

Are you ready to dive deep into manifestation, emotions and the universe? In this episode, Kris and Kort dig into debunking a common myth, how the universe responds to jokes and sarcasm, and the power of intentions.
They question why we need so much physical proof versus building trust in our intuition and share an analogy for remembering you are not your thoughts.
The sisters also give lots of life updates: what Kris is currently creating and how it's building her self-confidence, synchronous moments from their women's leadership group meeting, and how 2023 is going for them so far.
There's so much in this episode, they can't wait for you to press play!
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!

13. Consistency, Energy Reading, & best of the worst: Disney Channel edition

In this episode, Kort comes in hot with a bunch of questions for Kris about energy reading:
-Who is qualified to make an energy update?
-How do they come up with them?
-Is energy healing and reading the same? Do they have to be intertwined?
In her answers, Kris shares her experiences with having Reiki sessions and they find out that Kort's questions still lead to more questions.
They also discuss consistency: is it actually key?? And how does consistency compare when it comes to different activities?
The girls also ask the question: what is the best worst Disney Channel movie and hear Kort's way-too-long description of the movie she believes should get this title.
You'll also get to find out the word that Kort can never remember and what Kris is usually found singing. Riveting stuff!
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!

12. 2023 Themes: Hang out with your wang out & Compound Interest

New year...same Kristen & Kortney.
New year...new triggers?
After a quick Messy & Dave update, the girls reflect on some of their favourite moments, lessons, challenges, & food from 2022.
From beach thunderstorms, baby raccoons, self-worth, & heart openers, the girls share their experiences from this beautiful and heartbreaking year.
They then turn their sights towards 2023, with each picking a theme for the coming months.
Despite an interruption from their furry friends and some mushy brains, the sisters are grateful to be spending the beginning of a new chapter with you all!
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!

11. The Episode No One Asked For: Getting to Know Us

Kris and Kort thought you might be wanting to know more about them, so even though literally no one asked, the girls answer questions from their favourite podcasts, such as:
-Their big 3 in astrology (and how these show up in their lives)
-Their human design
-What they believe the meaning of life is
-What piece of wisdom they would give
+ More
The sisters also mix in some life updates throughout, like which one followed through on giving up coffee, what Kris got her husband Greg for Christmas, & Kort's exciting news she's been keeping a secret. This is definitely an episode you don't want to miss!
If you would like to support this podcast, you can now buy the girls a coffee at buymeacoffee.com/triggeredpod !
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify and YouTube!

10. Habits, Receiving Compliments, & ...masturbation cures what..??

We know, talking about habits can be boring! But Kris and Kort are here to bring you their opinion (inspired by a quote Kris found) that might just change your perspective on the topic. They also discuss what habits they'd like to change and create in their own lives (such as replacing one's daily coffee with gin..), why it's so hard to start a new habit, and a technique to make it easier.
The sisters also talk about how to receive a compliment without sounding completely conceited, how they escape from reality, what Kris does to prevent bladder infections, & face and neck tattoos.
If you would like to support this podcast, you can now buy the girls a coffee at buymeacoffee.com/triggeredpod !
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify and YouTube!

9. Basically a lot of talk about open hearts with some other stuff

In this episode, inspired by Kristen's new favourite book, Kris and Kort reflect on their experiences with opening (& re-opening) their hearts. They share where they currently are at with the process and why they believe the heart chakra is more important than we give it credit for.
They discuss the ultimate purpose of spirituality, money manifestation and following one's joy, and the benefits of detachment.
Throw in some weird conversations about sugar daddies and the cost of rent in 1963, and you've got a good ol' are you triggered yet episode.
Enjoy!
You can contact the sisters at raccoonsandastrology@gmail.com and find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!

8. Building Confidence, Using Your Voice & Playing Dead

How do you build your confidence?
What does your body posture have to do with it?
How does your voice change when stepping into your power?
Who was playing dead & why were they doing so?
Join Kris & Kort in this episode to find out the answers to these questions!
You'll also hear:
- Their experiences with confidence & how they've changed throughout the years.
- A great analogy for the Universe/manifestation with their Mom's puppy, Eggs Benny.
- Your weekly Messy update
- Another mention of their brother (who still don't know they have a podcast)
- Weird things they did as children (& their recent visit to their childhood home)
Plus many more (that they have forgotten they talked about...)
You can contact the sisters at raccoonsandastrology@gmail.com and find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!