Are You Triggered Yet

27. How we REALLY feel after the pandemic

This week, Kristen and Kortney dive deep into a discussion on the pandemic, sharing both their experiences and the ones of those around them. They shed some light on what it was like to have an unpopular opinion during government issued division and polarization, plus how that affected their relationships. They also express how they feel today after everything that happened. Despite the seemingly endless heartbreaking stories that came from this time period, Kris and Kort share a few uplifting ones to remind us that there is love and magic everywhere.
Are You Triggered Yet is on Instagram! Follow them @areyoutriggeredyet on IG. If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod. You can also find them on Podbean, Apple Podcasts, Google Podcasts, & Spotify!

26. So... Nothing went as planned/Review of our OWN pod PART ONE

We know it's been a while, but we're excited to be back for a whole new season of Are You Triggered Yet- during a whole new season of our lives!
In this episode, Kris and Kort give a long-awaited update of what they are currently up to. Some of it sad, some surprising and some not-so-surprising (wait Kortney is WHERE now??). Kris shares about the new raccoons in her life while Kort continues to struggle with words.
They then begin a critical review of their own podcast so far and rate just how many raccoons in an enclosure it is worth. Stay tuned for Part 2 for more of their critique and likely some other random shit.
Are You Triggered Yet is on Instagram! Follow them @areyoutriggeredyet on IG. If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod. You can also find them on Podbean, Apple Podcasts, Google Podcasts, & Spotify!

25. Kortney’s going to leave again, are you triggered yet?

Well, after seven months, the time has come for Kort to leave Ontario. In this episode she shares where she's going and she and Kris discuss the gifts of travel and uncertainty. They reflect back on who they used to be, from when they started this podcast and before, and answer the questions: why is it so hard to let things go and how can we make it a little easier? Kris and Kort offer tangible tips for how to do just this, especially for physical items you may be struggling to let go of. Join them for a conversation that will be sure to have you contemplating what you may have been holding onto (but with no judgement of course, because aren't we all!) and hopefully inspires you to push yourself outside of your comfort zone in multiple areas of your life. Stay tuned for future episodes- because despite the 5000km distance between the sisters, some things gotta stay the same around here!
Are You Triggered Yet is now on Instagram! Follow them @areyoutriggeredyet on IG.
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, & Spotify!

24. Fully Out Of The Void and This Helped Us Get There!

Here you go: another episode no one asked for (see episode 11) where Kristen and Kortney share their daily practices and rituals that help keep them grounded- and sane. They describe how these exercises help them release whatever they're currently experiencing and to feel centered again. Kris also divulges what activity she turns to when shit gets real in her life while Kort opens up about the one practice she's been consistent with for 3 (!) years and how her relationship to it has shifted.
The sisters also talk about their next steps for the future and Kort hints at something big coming soon!!
Are You Triggered Yet is now on Instagram! Follow them @areyoutriggeredyet on IG.
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, & Spotify!

23. Fuck Manifestation... We’re Magnetizing

Before diving into the juicy stuff, Kris and Kort discuss Reiki and try to answer the question: can a Reiki practitioner identify why a chakra is blocked? And should they even try?
Inspired by one of Kort's favourite spiritual leaders, Kristen Jenna of Pursuit of Bliss, the sisters discuss their current feelings of manifestation and why they're leaning towards magnetizing instead. They share how it's affecting their lives- and honestly, it's a lot (aka goodbye to Kort's fomo- well almost). However, they let you in on the several manifestation tools they still use and love.
The girls also try something new: giving a surfing x astrology oracle reading. They discuss what the guides want us to know about the importance of taking only one step at a time and accepting where you are starting from.
There's lots more in this episode so press play and we hope you enjoy!!
Are You Triggered Yet is now on Instagram! Follow them @areyoutriggeredyet on IG.
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, & Spotify!

22. Lessons From Nicaragua

There is always an abundance of opportunities to learn life's potent lessons- but especially when it involves surfing in Central America. Kort shares her experiences in Nicaragua (including: a spontaneous cacao ceremony, breaking a surfboard, meeting beautiful souls, & twisting her ankle) and the realizations she had while travelling. Kris surprises Kort with questions of her own, such as her favourite Spanish word & something she learned about herself. Mixed in with some side tangents and an intro where the girls go back in time to yesteryear: aka talk about memories from grade 3 creative writing and grade 9 French. Join them for a conversation that just flows and is both funny and informative!
Are You Triggered Yet is now on Instagram! Follow them @areyoutriggeredyet on IG.
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, & Spotify!

21. Taking action on your dreams PLUS life updates!!

To be honest, Kris and Kort have been feeling a little frustrated lately - with themselves. After both having (separate) similar revelations, they come together here to talk about it. AKA what they've been avoiding in their lives (creative expression, putting the work in, etc) and how and why they've been doing it (organizing, distraction, due to limiting beliefs, etc). They offer some inspiring words and a few questions to ask yourself that just might get you (and them) out of the rut and into action towards the life of your dreams. Tune in to catch some life updates from the sisters- like where Kortney has been and what Kristen has FINALLY started- along with a super powerful card pull. Thank you so much for listening today and know that we all fuck up sometimes but at least we have each other, right?
Oracle decks referenced in this episode:
Sea: Soul Journeys Oracle Cards by Pippa Best
The Spirit Animal Oracle by  Colette Baron-Reid
**Just as an update, we will no longer be creating videos for our episodes (unless we feel inspired to do so).**
Are You Triggered Yet is now on Instagram! Follow them @areyoutriggeredyet on IG.
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, & Spotify!

20. Kristen’s (non) expert opinion on all things health: PART TWO

Welcome back to the much awaited part two in Kris and Kort’s first two part series — where Kristen answers the remainder of the questions that Kortney had for her. They go deep on topics such as grounding & sun gazing (different ways to ground & the benefits) and Kort spills her favorite health item at this time. Kristen surprises Kortney with her answer to what she believes the majority of people are missing in their overall health and well-being. They talk about skincare, listening to your body and intuition for what feels good for you personally, advice for someone just beginning their health journey and to top it all off — Kris shines light on the mysterious coffee enema trend.
Are You Triggered Yet is now on Instagram! Follow them @areyoutriggeredyet on IG.
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!

19. Kristen’s (non) expert opinion on all things health: PART ONE

As one of Kristen's favourite topics, and an important one by far, Kris and Kort dive deep into the world of health & wellbeing. They talk about: best sleep tips, what parasites have to do with health & illness, Kris' personal health journey (and her husband Greg's), Kris' favourite health books, and energy healing.
They also give a detox update, describe the magical retreats they'd like to host one day, and discuss how important emotional health is for overall wellbeing.
There was so much to dig into that this is only PART ONE! So join us this week, with their dogs making special appearances (& noises!) and make sure to subscribe so you don't miss next week's part two!
Are You Triggered Yet is now on Instagram! Follow them @areyoutriggeredyet on IG.
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!

18. How to come home to yourself

Today Kris and Kort share the tools they use to guide them to a life that is in alignment with their souls and one that just feels fucking good.
They offer questions you can ask yourself when you're feeling stuck in your head, low energy and low frequency and when you're struggling to make decisions.They give examples from their own lives and the benefits of each tool.
This one is so good, grab a pen and paper and press play!
Are You Triggered Yet is now on Instagram! Follow them @areyoutriggeredyet on IG.
If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.
You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!